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Learn why and how to avoid the foods that can adversely affect your health, and discover the many benefits of home-style cooking by planning your meals around fruits and vegetables. Eating Pure in a Processed Foods World contains more than 300 gluten-free recipes. And many of these recipes can be modified to fit your individual needs, including dairy-free, nut-free, keto, and paleo. The resource book is designed to help you turn back the hands of time and discover the original, healthy way of eating delicious, pure, and natural foods.
• Egg-free: Zucchini Fudge Brownies
• Keto: Stuffed Peppers
• Nut-free/Gluten-Free: Chicken Tenders or Fish Sticks; Oatmeal Pancakes
• Paleo: Beef Fajitas
• Vegan: Sweet Potato Fries
• Vegetarian: Marinated Pea Salad
• Dairy-free: Chicken Soup
• Fun fruit option: Apple Salsa on Cinnamon Chip
This garden-to-table book can also be used as a growing guide for the beginner or experienced gardener. It’s packed full of gardening tips and step-by-step directions for canning, freezing, and dehydrating to make use of fruits and vegetables when they are in season. Plus, you will enjoy the beautiful, mouthwatering photos throughout the book!
Author: Joyce Kaping, Colleen Anderson
Item Number: 9278